Delicious apple and almond butter snack. The best snack when you feeling snacky around 3pm.
The more stressed you’re the worse your mood tends to be.
Food can actually help improve your mood and boost your body’s response to stress.
Healthy honey and oat cookies. Perfect for a mid-morning snack. Throw all the ingredients into one bowl, mix, and bake. Quick and easy!
A happy and healthy gut is SO important to your body’s wellbeing. Your gut is not just in charge of your metabolism but also your immune system. Everything is interlinked.
Just the thought of eating a slice of warm home-made bread that’s fresh out the oven. Smear a slice with a little bit of butter, honey (or jam).. oo it makes me want to get baking!
Ooo honey honey. It’s so easy to grab the first jar of honey you see on the shelves and think you winning. Unfortunately, not all honey is sold equally. You need to check out the label before putting it into your shopping basket.
Popcorn snack! Making your own popcorn is the best way to make sure there no hidden nasties in your afternoon snack. If you like us and have a sweet tooth, a drizzle of honey over your popcorn hits the spot EVERY time!
We’re all familiar with the after-lunch brain fog and 3pm slump. It turns out we are doing it to ourselves with what we’re eating!
We’ve been loving these easy bliss balls for our mid-morning snack. They’re budget-friendly, made with coconut oil, oats and seeds!
Have you ever looked at the ingredients list to your favourite box of cereal? It’s an eye-opener! A healthy breakfast can keep you fuller for longer and stop mindless snacking. Set yourself up for success each morning with these tips.