Recipes Archives - Nourish Move Heal - Healthy Living Tips & Recipes

updated on March 14, 2022March 14, 2022Breakfast Recipes

Amaranth Breakfast Porridge

Looking to mix up your breakfast menu? Try this naturally gluten-free Amaranth Breakfast porridge, and pair it with your favorite toppings.

updated on February 7, 2022February 7, 2022Breakfast Recipes

Kiwi Fruit Breakfast Smoothie

Kiwi fruit is a nutritional powerhouse tucked into a little fruit. Reap in the benefits of this magical fruit with our Kiwi Fruit Smoothie.

updated on January 24, 2022January 24, 2022Recipes Sauces, Dressings and Dips

Butter Bean Dip

This Butter Bean dip is such a delicious, creamy, and versatile dip. Goes perfectly with any savoury snack idea’s.

updated on January 10, 2022January 10, 2022Breakfast Recipes

Brain-Boosting Blueberry Smoothie

You can add so many nutrient-dense goodies into a brekkie smoothie. Try this Brain-boosting Blueberry Smoothie to set your day up for success.

updated on December 13, 2021December 13, 2021Recipes Sauces, Dressings and Dips

Green Tahini Dressing

This green tahini dressing is so versatile. Seriously, it can be used as a salad dressing, a sauce to go on top of your chicken and even to drizzle over your roast veg.

updated on January 9, 2022November 22, 2021Breakfast Recipes

Satisfying Coconut Almond Porridge

This Gluten-Free Almond Coconut Porridge is so satisfying. It’s my first choice when I know I have a busy morning and need to keep my body fueled.

updated on November 8, 2021November 8, 2021Main Meals Recipes

Insanely Crispy Baked Chicken Wings

Is it possible for baked wings to be just as crispy as they get on a braai. YES! Get my recipe for these insanely crispy baked chicken wings.

updated on September 27, 2021September 27, 2021Recipes Snacks

Light and Fluffy Almond Flour Pancakes

This recipe is foolproof and always a yum treat. The ingredients are quick and easy to mix together and result in a light and fluffy almond flour pancake.

updated on January 4, 2022September 13, 2021Main Meals Recipes

Creamy Roasted Red Pepper Pasta

The ultimate Creamy Roasted Red Pepper Pasta. You won’t have any regrets whipping this gem up for dinner. The best part about this pasta, aside from being delicious of course, is that it’s dairy and gluten-free (depending on your choice of pasta).