Beth Kiwi fruit is a nutritional powerhouse tucked into a little fruit. They are packed with powerful antioxidants and have over 20 vital nutrients in them. Just to name a few benefits, these gems are good for your heart and aid indigestion. They have actually been proven to be effective in reducing symptoms of respiratory illness and irritable bowel syndrome. Are you with me when I say bring on the Kiwi fruit! Now, make sure you reap in the benefits of this magical fruit, check out our Kiwi Fruit Breakfast Smoothie.
Smoothies are excellent when you want to quickly grab and go in the mornings. I mean, they are easy to eat, well drink on the move. Pre-prep your smoothie mixes into containers in the evening then it’s a quick pour into the blender, add liquids and you off.
Kiwi Fruit Breakfast Smoothie Ingredients:
- ½ banana
- handful of spinach
- ¼ cup frozen zucchini
- ¼ cup cucumber
- 1 small brocolli floret
- ½ kiwi fruit
- Thin slice of lemon (with rind)
- 2tsp almond butter,
- ½ tbs sunflower seeds
- 2 walnuts
- ½ tbs pumpkin seeds
- 1 brazil nut
- ½ tbs linseeds
- ½ tbs hemp hearts
- 3/4th cup water or milk of choice
Method:
Add all ingredients to the blender, keeping the frozen goodies furthest from the blade. Blend and enjoy.
It’s recommended to eat your smoothies soon after blending them, so make them fresh every day as they can lose their nutrients the longer they are stored.
Check out our Brain-Boosting Blueberry Smoothie for more smoothie idea’s
References:
Ruggeri C, 2021. Kiwi Nutrition: 10 Surprising Benefits + More Vitamin C than Orange. Found at: https://draxe.com/nutrition/kiwi-nutrition/
