The more stressed you’re the worse your mood tends to be.
Food can actually help improve your mood and boost your body’s response to stress.
4 Foods that boost your mood
Food
Honey Sweetened Homemade bread
Just the thought of eating a slice of warm home-made bread that’s fresh out the oven. Smear a slice with a little bit of butter, honey (or jam).. oo it makes me want to get baking!
What most people don’t know about raw honey…
Ooo honey honey. It’s so easy to grab the first jar of honey you see on the shelves and think you winning. Unfortunately, not all honey is sold equally. You need to check out the label before putting it into your shopping basket.
Sweet Honey Popcorn Snack
Popcorn snack! Making your own popcorn is the best way to make sure there no hidden nasties in your afternoon snack. If you like us and have a sweet tooth, a drizzle of honey over your popcorn hits the spot EVERY time!
What to eat to beat the 3pm slump.
We’re all familiar with the after-lunch brain fog and 3pm slump. It turns out we are doing it to ourselves with what we’re eating!