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Testimonial
Before I started working with Beth, I knew I had to work on improving my health. I struggled with energy slumps, headaches and a gluten sensitivity. This always felt like a huge challenge for me and I always felt too tired to do anything about it. Beth adjusted the program to suit my needs and showed me how a small change that I can make with each meal can make a big difference. I have learnt to become more aware of what I am eating and how my body reacts to it. I have discovered what foods to avoid, and what foods work well together to improve my blood sugar levels. I feel more energetic and don’t start my day off with a cup of coffee anymore! Realising that my body actually doesn’t like caffeine was huge. I feel more motivated to exercise, and now take more “me – time”, without feeling guilty about it! Beth motivated and guided me to focus on small changes one week at a time. I am easily demotivated and lose interest if something feels too challenging. Her sensitive and friendly approach made me feel comfortable to share honestly, knowing that there’s no judgement. I have learnt so much about myself and my health during our sessions. Thank you for sharing your valuable knowledge and empowering me to put my health first. I now look forward to my health journey. – Michelle
