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I offer online one-on-one nutrition and health coaching programs.

The focus of these programs is to create long-term sustainable change by addressing the root of your health challenges and working with you to help you thrive. I make sure that you feel supported and understood whilst you to learn how to take good care of yourself and make conscious decisions to ensure you feel best mentally and physically.

You will learn how to listen to your body, include more healthy habits into your life and regain that joy for life.

Smoothie Bowl

NOURISH HEALTH PROGRAM- 6 WEEKS

This is a 6 week health coaching program that focuses on nourishing your body to build up your energy levels.

This program is perfect for some one who wants to get healthy, but feels like this is a huge challenge for them and have always felt to tired to do anything about it.

FLOURISH HEALTH PROGRAM – 8 WEEKS

In this 8 week program I help you become aware of what makes you feel your best. We focus on nutrition and work on balancing your hormones.

You will gain a better perspective towards nutrition as I breaking things down so it does not feel overwhelming to take on.

We focus on improving your energy levels, balancing your hormones and regaining your joy for life.

Blonde Lady with her hands up in the air enjoying the moment

THRIVE HEALTH PROGRAM – 10 WEEKS

This 10 week program is for women who are ready to go all in on making a sustainable lifestyle change.

Women who are ready to transform their mindset around food and movement. Who are ready to work with their body, to balance their hormones and start THRIVING.

I will help you learn what it means and how it feels to live a healthy life.

Unsure of which health coaching program is best for you?

I am offering a complimentary 30 minute ‘yes, it’s my time to flourish’ health call.

Click on the ‘Yes, it’s my time to flourish’ button and schedule your 30 minute coaching call. In the call we talk through your health challenges and discuss which option would suit your lifestyle best. I will share quality educated advice and guidance to get you started you on your journey to feeling your best.

Testimonials

Beth was a phenomenal health / life coach. She passed on knowledge, tools and plentiful information for me to make healthier life choices. When I started the program I wanted a better mood and to feel more comfortable in my clothes and I definitely feel better on all counts. I liked that the program wasn’t simply about nutrition but also focused on life and made me realize how working towards my goal has such positive impacts in all area’s in my life. It’s 10 out of 10 for me! Thank you Beth! – Shumeez

Before I started working with Beth, I knew I had to work on improving my health. I struggled with energy slumps, headaches and a gluten sensitivity. This always felt like a huge challenge for me and I always felt too tired to do anything about it. Beth adjusted the program to suit my needs and showed me how a small change that I can make with each meal can make a big difference. I have learnt to become more aware of what I am eating and how my body reacts to it. I have discovered what foods to avoid, and what foods work well together to improve my blood sugar levels. I feel more energetic and don’t start my day off with a cup of coffee anymore! Realising that my body actually doesn’t like caffeine was huge. I feel more motivated to exercise, and now take more “me – time”, without feeling guilty about it! Beth motivated and guided me to focus on small changes one week at a time. I am easily demotivated and lose interest if something feels too challenging.  Her sensitive and friendly approach made me feel comfortable to share honestly, knowing that there’s no judgement. I have learnt so much about myself and my health during our sessions. Thank you for sharing your valuable knowledge and empowering me to put my health first. I now look forward to my health journey. – Michelle

You have done a terrific job with me. My health was terrible, horrible acne, terrible period pains, hair loss and very lethargic. I was depressed and had no motivation. I did not feel like going out or doing things. Starting this program was scary at first because I had to change a diet I enjoyed. Had to add in veggies that I never ate and the force behind trying to do something was making me think twice. I decided to accept this challenge and have not been happier. I achieved better results than I expected glowing skin, happiness, more energy. I am a completely different person now. To top it off, I once again have not experienced any monthly pains and did not even know when it was coming. Second month in a row. The new dynamic change in life does make you nervous at first, and if you don’t accept this change, you will look back with regret. I did not change overnight but did do it within the first week and slowly did my changes but enjoyed it. Beth’s video chats were more motivation for me than anything else, and the good aura and spirit portrayed by Beth, just kept me going. Thank you so much for this change, I truly would not have kept to it if you did not motivate me and push me. – Tasneem