Imagine a month with stable moods and minimal period cramps… What if this is possible, and your exercise routine plays a role in this?
Exercise and Hormones: How to Exercise Through your Cycle
Amaranth Breakfast Porridge
Looking to mix up your breakfast menu? Try this naturally gluten-free Amaranth Breakfast porridge, and pair it with your favorite toppings.
What to Eat to Beat the PMS Blues
PMS may be common but that doesn’t mean it’s normal! Seriously, there is hope. Check out our tips on how to beat the PMS blues.
Kiwi Fruit Breakfast Smoothie
Kiwi fruit is a nutritional powerhouse tucked into a little fruit. Reap in the benefits of this magical fruit with our Kiwi Fruit Smoothie.
Butter Bean Dip
This Butter Bean dip is such a delicious, creamy, and versatile dip. Goes perfectly with any savoury snack idea’s.
Brain-Boosting Blueberry Smoothie
You can add so many nutrient-dense goodies into a brekkie smoothie. Try this Brain-boosting Blueberry Smoothie to set your day up for success.
Green Tahini Dressing
This green tahini dressing is so versatile. Seriously, it can be used as a salad dressing, a sauce to go on top of your chicken and even to drizzle over your roast veg.
Satisfying Coconut Almond Porridge
This Gluten-Free Almond Coconut Porridge is so satisfying. It’s my first choice when I know I have a busy morning and need to keep my body fueled.
Insanely Crispy Baked Chicken Wings
Is it possible for baked wings to be just as crispy as they get on a braai. YES! Get my recipe for these insanely crispy baked chicken wings.
Hidden Nasties in Your Weekly Bread?
Have you ever given much thought to the bread you choose to eat and the influence it has on your health? Yes, some bread has …