A health coach specializes in health, nutrition and wellness and works with you to help you create sustainable healthy lifestyle changes.
Why do people need Health Coaches?
Perhaps you have made New Year’s resolutions to improve your health and get fitter and found, like 85% of us, that your motivation wanes after 3 weeks.
It can be difficult to change the way we eat and live our lives – we have so many deeply ingrained habits that can be difficult to break.
A Health Coach works alongside clients to re-think the way they live and create a new set of lifestyle habits underpinned by a clear vision for health and wellness.
Health Coaches then provide the support and accountability to achieve them, overcoming barriers and challenges along the way.
Barriers to changing our health can include a lack of time, no motivation, an environment that doesn’t support the changes we want to make, unresolved physical issues, tiredness getting in the way of a desire to exercise, following the wrong nutrition plan and more.
Whatever the barriers to living life healthy and well, a Health Coach is there to get to the heart of them and work with clients to overcome them. Clients are then able to find the right health strategy and maintain their motivation to live life optimally well.
How can a Health Coach change your life?
Health Coaches can therefore coach clients on anything that will improve their overall physical and emotional health and wellbeing. Health Coaches can also set fun challenges with their clients turning what has traditionally been seen as a restrictive and boring ‘should-be-healthier’ process, into a life changing, fun and exciting experience, measuring and celebrating all successes along the way.
- Improve your diet
- Help you cut back on sugar and stimulants
- Improve sleep and reduce stress
- Create a new exercise and fitness routine you can finally enjoy
- Organise time with a default diary to create all important ‘me’ time
- Create strategies to improve feelings of wellbeing and happiness
- Weight loss, management and weight gain
- Reduce pain and symptoms
- Increase confidence, find a new life purpose and much more.